You Don’t Have To Face This Alone
If you’re experiencing an emotional crisis or feel that you or someone else may be in immediate danger, please seek emergency assistance right away.
Immediate Emergency
If there is immediate risk of harm, please contact:
When to Seek Immediate Help
If any of these feel true for you right now, reaching out for urgent help is a brave and caring step.
What O-SAAR Can Help With
When you are ready for therapy, we walk gently with concerns like these.
What O-SAAR Cannot Provide
Clarity protects you. O-SAAR is therapy support — not emergency response.
Not for
- Emergency response
- Hospital care
- 24/7 crisis intervention
- Medical prescriptions
- Police assistance
- Ambulance services
If you need any of these right now, please contact local emergency services or go to the nearest hospital. You are not alone — help is meant for moments like this.
A Gentle Safety Plan
Small steps that can help you feel a little safer, one moment at a time.
1 Take slow breaths.
Inhale gently through your nose, then exhale a little longer. There is no perfect way — only a softer rhythm.
2 Move to a safe place.
If you can, go somewhere that feels quieter and more protected — even a different room can help.
3 Contact someone you trust.
Reach out to a friend, family member, or someone who cares. You do not have to explain everything to ask for presence.
4 Remove anything dangerous nearby.
If it feels possible, create a safer environment around you. Your wellbeing matters more than anything else in this moment.
5 Call emergency services if necessary.
If you or someone else is in immediate danger, contact local emergency services without delay. Asking for urgent help is an act of care.
Support Resources
Keep these close. Add your local numbers when you have them.
Emergency Services
Local emergency number
[Add your country’s emergency number]
Crisis Helplines
24/7 emotional support lines
[Add local crisis helpline]
Hospitals
Nearest emergency department
[Add nearest hospital contact]
Mental Health Resources
Community & clinical support
[Add mental health resource]
Trusted Contacts
People who feel safe to call
[Add a trusted contact]
You deserve support, care and hope—even in your hardest moments.